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Pelvic Tilt

A proper pelvic tilt is crucial for correct posture. Whether that applies to your golf set up posture, or your general posture as you go through your day, having a slight posterior pelvic tilt (tilting the top of your pelvic bones back and your lower pelvis forward while engaging your lower abdominal muscles) gets your core engaged and aligns your body for maximal movement efficiency with reduced risk of injury. Here is our lead trainer, Dustin Schaeffer, showing how to engage your lower abdominals in the pelvic tilt.

 

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